Strength, Endurance & Movement

I have the pleasure of teaching a variety of classes, including:
The Pilates sessions I teach focus on building strength and flexibility in the body as well as working on posture and balance.
I love the other fitness classes too where you can really work on increasing your strength and improving your cardiovascular system . A great way to build endurance and stamina!
Breathwork.
Beyond movement, I am also a breathwork teacher, focusing on emotional health by working with the nervous system to calm the body and mind. I incorporate this work into many of my classes, events, and wellness retreats.


In addition to my regular classes in Aberdeen, I also host:
Whatever your fitness or wellness goals, I’d love to help you move, breathe, and feel your best!





